a. Given a list of reasons why taking a vacation is good for your health, identify 4 reasons to take a vacation, without error.
(1) Stress Reduction
(a) Enlisted Military Personnel were rated #1 stressful job
Studies have shown military personnel suffer from serious amounts of work stress, which was caused by emotional distress. A small percentage have even claimed work stress was so severe to even damaged their emotional health. But what can we o to change all of that? Let’s go on a vacation.
But what does stress mean…It means being under too much mental or emotional pressure. Eventually all that pressure you feel not being able to cope turns into
stress. Examples… Having difficulty relaxing and quieting your mind. Avoiding others. Feeling overwhelmed, lost control or need to take control.
(b) Sun, Air, Water…Vacation time!
In a survey conducted by the State University of New York, over 12,000 individuals men between the ages 35 and 57, found out that individuals who go on vacation every year live up to 20 per cent longer.
You don’t have to follow a strict schedule…i.e. waking up on time or having to be somewhere on time…etc. It’s your time to enjoy being free.
The benefits of being away from the office and outside. The sun’s rays generated Vitamin D, which is essential to healthy bones. Healthy eye…Not sitting in front of a
computer all day.